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1. Kale — The Undisputed Nutrient-Density Champion Kale tops every major nutrient-density index, including the ANDI score, where it earns a perfect 1000. Rich in vitamins A, C, K, folate, calcium, iron, fibre, and sulforaphane, kale offers unmatched micronutrient coverage per calorie. Its combination of antioxidants and glucosinolates makes it…
Every few months, social media invents a new “historical fact” that spreads faster than a TikTok recipe. One of the latest claims insists that people didn’t eat vegetables 500 years ago — or even more dramatically, that most vegetables didn’t exist until recently. It’s a bold claim. It’s also completely…