Join a compassionate community
Mindful Recipe: Sticky Date & Walnut Pudding with Maple Syrup Sauce 🌱 Ingredients For the pudding: 1 cup pitted dates (soaked in hot water for 10 minutes, then mashed) ½ cup chopped walnuts 1 cup wholemeal flour (or oat flour) ½ cup unsweetened almond milk 2 tbsp olive oil or coconut oil 1 tsp baking powder Pinch of cinnamon & nutmeg
Mindful Recipe: Roasted Butternut Squash with Garlic Tahini Drizzle 🌱 Ingredients 1 medium butternut squash, peeled and cubed 2 tbsp olive oil 1 tsp smoked paprika ½ tsp cinnamon (for a warm twist) Pinch of salt & black pepper 2 cloves garlic, roasted or minced 2 tbsp tahini Juice of ½ lemon 1 tbsp maple syrup Fresh parsley or coriander to garnish
Potatoes don’t have to be plain — here’s a delicious way to make them shine: Recipe Dice baby potatoes into bite‑sized chunks. Toss with olive oil, smoked paprika, garlic powder, and a pinch of turmeric. Roast at 200°C until golden and crispy. In a pan, sauté spinach and chickpeas with cumin and lemon juice. Mix the roasted potatoes through and finish with fresh coriander.