• Recipes

    Mindful Recipe: Vegan Roasted Beetroot & Lentil Stew with Thyme Dumplings

    12/01/2026 - By 

    This comforting stew is rich in earthy flavors, vibrant in color, and full of plant-based protein. The thyme dumplings add a cozy, herby finish that makes it a true winter hug in a bowl. 🌿 Ingredients For the Stew: 2 tbsp olive oil 1 large red onion, chopped 3 garlic cloves, minced 2 medium carrots, diced 2 celery stalks, sliced 3 medium beetroot, peeled and chopped into chunks 1 parsnip, peeled and chopped 1 tsp smoked paprika 1 tsp ground cumin 1 tsp dried rosemary 1 bay leaf 1 cup green or brown lentils, rinsed 1 tbsp tomato paste 1…

  • Recipes

    Mindful Recipe Idea: Crispy Spiced Potatoes with Spinach & Chickpeas

    05/12/2025 - By 

    Potatoes don’t have to be plain — here’s a delicious way to make them shine: Recipe Dice baby potatoes into bite‑sized chunks. Toss with olive oil, smoked paprika, garlic powder, and a pinch of turmeric. Roast at 200°C until golden and crispy. In a pan, sauté spinach and chickpeas with cumin and lemon juice. Mix the roasted potatoes through and finish with fresh coriander.

  • Recipes

    Mindful Recipe Idea: Rainbow Power Vegan Sandwich

    05/12/2025 - By 

    This isn’t just a sandwich — it’s a flavour explosion and a nutrition boost in every bite! Ingredients Wholegrain or sourdough bread, lightly toasted Hummus (creamy base, rich in protein and fibre) Avocado slices (healthy fats + vitamin E) Roasted red peppers (sweetness + vitamin C) Cucumber ribbons (hydration + crunch)