• Recipes

    Mindful recipe: Vegan Beetroot, Orange & Mint Soup

    25/02/2026 - By 

    A vibrant, velvety bowl with a citrus‑herb twist If you’re looking for a soup that’s as beautiful as it is nourishing, this Beetroot, Orange & Mint Soup is a standout. The natural sweetness of beetroot pairs beautifully with bright citrus and fresh mint, creating a flavour profile that feels both comforting and refreshing. It’s quick to make, naturally vegan, and perfect for cosy evenings or light lunches. 🥣 Why You’ll Love This Recipe 🥕 Ingredients (Serves 4) 🍲 How to Make Beetroot, Orange & Mint Soup 1. Sauté the aromatics Heat the olive oil in a large saucepan. Add the…

  • Recipes

    Mindful Recipe: Vegan Roasted Beetroot & Lentil Stew with Thyme Dumplings

    12/01/2026 - By 

    This comforting stew is rich in earthy flavors, vibrant in color, and full of plant-based protein. The thyme dumplings add a cozy, herby finish that makes it a true winter hug in a bowl. 🌿 Ingredients For the Stew: 2 tbsp olive oil 1 large red onion, chopped 3 garlic cloves, minced 2 medium carrots, diced 2 celery stalks, sliced 3 medium beetroot, peeled and chopped into chunks 1 parsnip, peeled and chopped 1 tsp smoked paprika 1 tsp ground cumin 1 tsp dried rosemary 1 bay leaf 1 cup green or brown lentils, rinsed 1 tbsp tomato paste 1…

  • Recipes

    Mindful Recipe: Vegan Blood Orange & Cardamom Upside‑Down Cake recipe

    03/01/2026 - By 

    A Mindful Recipe A vibrant, aromatic twist on the classic — glossy citrus slices caramelise into a sticky topping while the soft cardamom‑spiced cake bakes underneath. Ingredients Topping 2–3 blood oranges, thinly sliced 3 tbsp vegan butter ½ cup light brown sugar 1 tbsp orange juice Cake 1½ cups plain flour ¾ cup sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 tsp ground cardamom ½ cup oat milk ⅓ cup neutral oil 1 tsp vanilla extract 1 tbsp apple cider vinegar Zest of 1 orange Method

  • Recipes

    Mindful Recipe: Beetroot Chocolate Cake Pudding with Orange Recipe

    03/01/2026 - By 

    A Mindful Recipe :A lush, warm, spoonable dessert that sits somewhere between a self‑saucing pudding and a fudgy cake — naturally sweetened with beetroot and brightened with fresh orange. Ingredients For the cake 1 cup cooked beetroot, blended smooth 1 cup oat milk (or any plant milk) ½ cup light brown sugar or coconut sugar ⅓ cup neutral oil (rapeseed, sunflower) 1 tbsp orange zest 1 tsp vanilla extract 1 cup plain flour ½ cup cocoa powder 2 tsp baking powder ¼ tsp salt For the pudding sauce ¾ cup boiling water ¼ cup cocoa powder ½ cup sugar 2…

  • Recipes

    Mindful Recipe Idea: Crispy Spiced Potatoes with Spinach & Chickpeas

    05/12/2025 - By 

    Potatoes don’t have to be plain — here’s a delicious way to make them shine: Recipe Dice baby potatoes into bite‑sized chunks. Toss with olive oil, smoked paprika, garlic powder, and a pinch of turmeric. Roast at 200°C until golden and crispy. In a pan, sauté spinach and chickpeas with cumin and lemon juice. Mix the roasted potatoes through and finish with fresh coriander.

  • Recipes

    Mindful Recipe Idea: Rainbow Power Vegan Sandwich

    05/12/2025 - By 

    This isn’t just a sandwich — it’s a flavour explosion and a nutrition boost in every bite! Ingredients Wholegrain or sourdough bread, lightly toasted Hummus (creamy base, rich in protein and fibre) Avocado slices (healthy fats + vitamin E) Roasted red peppers (sweetness + vitamin C) Cucumber ribbons (hydration + crunch)